Nigeria is said to be the worlds largest producer of Cassava accounting for over 60% of global production in 2017. Cassava has many uses. Cassava has gained wide usage in industries for the production of paper, ethanol, pharmaceuticals, biofuels, starch, and flour. Nowadays, cassava flour is being encouraged to be used in the production of bread, doughnuts and other confectioneries. Cassava can also be processed into fufu and ‘garri’; a popular food among many Nigerians. Not only is the root of cassava important for the production of food, but its leaves can also be used as a vegetable for soup or as feed for sheep, goats, snails, and cattle.
Cassava has so many essential health benefits some of which are;
Source of vitamins and minerals: Cassava roots are an excellent source of minerals and vitamins such as manganese, calcium, phosphorus, potassium, and Iron. These vitamins and minerals are important for the healthy development of the body.
Rich in fibres and dietary fibre: If you want to prevent constipation, eat more cassava. The fibres and dietary fibres in cassava help to free up the bowels and prevent constipation.
Provides energy: We eat food to have the energy to do work. Eating cassava which is high in carbohydrates content can provide a lot of energy to the body.
Helps to achieve weight loss: Eating cassava can fill your stomach very easily. As a result, it is a helpful diet in weight management programs.
Prevents cancer: Eating of cassava regularly prevents one from various types of cancer.
Enhances digestion: The presence of high fibre and dietary fibre in cassava enhances a good digestive system.
At Riyden Farms, our major focus is processing of cassava into Garri.